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      <image:title>Blog - Fussy Eating Digested - Make it stand out</image:title>
      <image:caption>Unpleasant experiences at mealtimes put children off trying new foods</image:caption>
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    <loc>https://www.eatplaylearnnutrition.com/blog/food-bias-in-early-childhood</loc>
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      <image:title>Blog - Food Bias in Early Childhood - Make it stand out</image:title>
      <image:caption>Children should not be made to choose foods based on nutritional content or healthiness.</image:caption>
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    <loc>https://www.eatplaylearnnutrition.com/blog/upfs-in-early-life</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - UPFs in Early Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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      <image:title>Blog - Mixing isn’t Cooking</image:title>
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    <loc>https://www.eatplaylearnnutrition.com/blog/its-more-than-just-calcium</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog - It’s More Than Just Calcium - Make it stand out</image:title>
      <image:caption>Note: all products were fortified with calcium, except coconut product.</image:caption>
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    <loc>https://www.eatplaylearnnutrition.com/blog/morning-tea</loc>
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    <lastmod>2025-05-10</lastmod>
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      <image:title>Blog - Morning Tea - Make it stand out</image:title>
      <image:caption>Educators put in the effort to teach healthy eating habits to young children.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Morning Tea - Make it stand out</image:title>
      <image:caption>Ellyn Satter’s Division of Responsibility in feeding: effective way to keep peaceful mealtimes while teaching children healthy eating habits, regardless of the setting (e.g. home, public, daycare etc).</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/eat-the-broccoli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/more-pulses-in-childcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/food-packets-nutrition-information</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog - Food Packet’s Nutrition Information - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Food Packet’s Nutrition Information - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/monkey-see-monkey-do-role-model-and-childrens-eating</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6205cd75f0a9487aff7d9a2c/ac41317c-3cf1-4e03-8ec3-afd7709df2a7/Apparent+consumption+of+daily+serves+of+five+food+groups%28a%29+compared+with+recommended+minimum+serves%28b%29%2C+2018-19+to+2022-23.png</image:loc>
      <image:title>Blog - Monkey See, Monkey Do! – Role Modelling and Children’s Eating - Make it stand out</image:title>
      <image:caption>Adult Australians are far from eating the recommended amounts of all core food groups.</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/reasons-for-keeping-allergens-on-the-menu</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
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      <image:title>Blog - Reasons For Keeping Allergens On The Menu - Make it stand out</image:title>
      <image:caption>Exposure to allergens early in life increases protection against allergy development</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/the-reasons-for-worry-and-fuss-at-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-06</lastmod>
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      <image:title>Blog - The Reasons for Worry and Fuss at Dinner - Make it stand out</image:title>
      <image:caption>Children must eat "something" at every meal, right?</image:caption>
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    <image:image>
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      <image:title>Blog - The Reasons for Worry and Fuss at Dinner - Make it stand out</image:title>
      <image:caption>The struggle is real.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/dietary-requirements-responsibilities</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
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      <image:title>Blog - Dietary Requirements Responsibilities - Make it stand out</image:title>
      <image:caption>Extracted from ACECQA Nutrition, Food and Beverages, Dietary Requirements – Policy Guidelines</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/activities-that-support-food-education-in-early-learning-settings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
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      <image:title>Blog - Activities That Support Food Education in Early Learning Settings - Make it stand out</image:title>
      <image:caption>Manipulating playdough can strengthen little hands and fingers for the tricky task of writing later on</image:caption>
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    <loc>https://www.eatplaylearnnutrition.com/blog/food-refusal</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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      <image:title>Blog - Food Refusal - Make it stand out</image:title>
      <image:caption>Overuse of liquid foods can hinder children’s ability to chew (image: Anna Kraynova)</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/gluten-intolerance</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/how-to-create-and-fix-a-fussy-eater</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
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      <image:title>Blog - How To Create (And “Fix”) A Fussy Eater - Make it stand out</image:title>
      <image:caption>A toddler exercising its mealtimes job: eating!</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/foods-blanket-ban-evidence-based-or-fear-based</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
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      <image:title>Blog - Foods Blanket-Ban: Evidence-Based or Fear-Based? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/i-want-something-else</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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      <image:title>Blog - “I Want Something Else”: How to Handle Meal Replacements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6205cd75f0a9487aff7d9a2c/fe5aba62-23de-4ceb-840b-7bf1f93427cc/A5+poster+%285%29.png</image:loc>
      <image:title>Blog - “I Want Something Else”: How to Handle Meal Replacements</image:title>
      <image:caption>For example, breakfast around 7:00am, morning tea around 9:30am, lunch around 12:00pm, afternoon snack around 2:30pm, dinner around 5:00pm and late snack around 7pm.</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/lactose-free-doesnt-mean-dairy-free</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
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      <image:title>Blog - Lactose-Free Doesn’t Have to Mean DAIRY-FREE - ALLERGY: Immune system reaction to dairy protein (casein) INTOLERANCE: Gut inability to digest dairy sugar (lactose)</image:title>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/3-tips-to-get-that-lunchbox-eaten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
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      <image:title>Blog - 3 Tips to Get That Lunchbox Eaten - Make it stand out</image:title>
      <image:caption>Chips before sandwich for lunch? Yes, sure!</image:caption>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/how-to-approach-fussy-eating-with-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6205cd75f0a9487aff7d9a2c/d4831b2c-2073-4478-8f64-e7c957a06c03/Untitled+design+%2826%29.png</image:loc>
      <image:title>Blog - How to Approach Fussy Eating with Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/3-things-to-try-tonight-at-dinner</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/more-nutrition-less-food-waste-in-childcare</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
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      <image:title>Blog - More Nutrition, Less Food Waste in Childcare - Make it stand out</image:title>
      <image:caption>Little hands can do so much.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/strategies-for-conflict-free-dinners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.eatplaylearnnutrition.com/blog/mini-pies-by-mini-hands</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-01</lastmod>
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      <image:title>Blog - Mini Pies By Mini Hands</image:title>
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      <image:title>Blog - Mini Pies By Mini Hands</image:title>
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      <image:title>Blog - Mini Pies By Mini Hands</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Most children will enjoy helping in the garden.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Non-edible food exposure. Image supplied by Tansy Boggon</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Food exploration can be messy, but is an important (and fun) part of learning to enjoy new foods.</image:caption>
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      <image:caption>Steak and kidney pie, photo by Fern Rodrigues</image:caption>
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      <image:caption>Photo by Sharon McCutcheon on Pexels.com</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lunchbox Menu Plan (Eat Play Learn Nutrition), picture by Fern Rodrigues</image:caption>
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      <image:title>Blog - Daycare Lunchbox: A Basic Guide - Make it stand out</image:title>
      <image:caption>Food groups serves examples for a child’s daily lunchbox, chart by Fern Rodrigues</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Daycare Lunchbox: A Basic Guide - Make it stand out</image:title>
      <image:caption>Convenient vs. Home packaged food cost comparison, chart by Fern Rodrigues</image:caption>
    </image:image>
  </url>
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    <loc>https://www.eatplaylearnnutrition.com/blog/post3-brcsj</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Blog - Tapioca</image:title>
      <image:caption>Coloured tapiocas (Aussie and Brazilian colours), photo by Fern Rodrigues</image:caption>
    </image:image>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Tapioca, Manioc or Cassava root, Image: Flickr</image:caption>
    </image:image>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Pink Tapioca with Tasty Cheese, Image: Fern Rodrigues</image:caption>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Pink Tapioca with Tasty Cheese, Image: Fern Rodrigues</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Beetroot juice and coloured tapioca starch, Image: Fern Rodrigues</image:caption>
    </image:image>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Beetroot juice excess soaked off the surface of the coloured tapioca starch, Image: Fern Rodrigues</image:caption>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Coloured tapioca blocks (right) and sieved (left), Image: Fern Rodrigues</image:caption>
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      <image:title>Blog - Tapioca - Make it stand out</image:title>
      <image:caption>Nutritious quick meal, Image: Fern Rodrigues</image:caption>
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      <image:caption>Gabriel, 3yo helping his mum to make his sandwiches, photo by Fern Rodrigues</image:caption>
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