Fern Rodrigues 11/1/25 Fern Rodrigues 11/1/25

Food Packet’s Nutrition Information

Some snacks are worse than others when comparing their nutritional profile. We all know that. But, with dozens of options and confusing information on packets and labels, choosing a healthy one seems like a too tough nut to crack!

Fern Rodrigues 1/3/22 Fern Rodrigues 1/3/22

Snack: a Dirty Word?

Why most people have the view that snack is synonymous with treat? Or junk food?

Fern Rodrigues 29/7/21 Fern Rodrigues 29/7/21

Let’s Be Food Smart - part 1

With lockdowns and supply shortages, this article has a few suggestions to PLAN and SHOP SMART for you to make the most of the few you may have access these days.

Fern Rodrigues 19/3/20 Fern Rodrigues 19/3/20

Cheese Puffs

Cheese puffs are a Brazilian delicacy that many Australians enjoy as much. They are gluten free and suitable for breakfast, quick meals, lunchbox… anytime really!