My Lunchbox How To eBook

$9.95

My Lunchbox How To will help you with the handful task of preparing the kids lunchbox which could be up to 180 each year!

This eBook brings information and tips about all aspects of packing an awesome lunchbox that children will love:

  • Reasons children won’t eat their lunchbox food: So, you’re not in the dark

  • Lunchbox: Comforting food: See how the lunchbox can help your child’s emotions

  • Safety: During preparation and in transit

  • Allergies and intolerances: Additional tips to keep your child and others safe

  • Nutrition and balance: Are you providing enough? Is your child eating too much of one food group?

  • Packaged foods: Learn what information on labels mean and gain confidence to choose wisely in little time

  • Swaps to Try: Nutrient-dense (yet yummy) alternatives for some popular snacks

  • Savings: Tips to save time, money and the environment

  • Involve the children: Learn the benefits and how you can involve the children

  • What Lunchbox?: My insights on a few types of lunchboxes

  • 5 Lunchbox Ideas: For more inspiration

  • 15 Recipes: For lots more inspiration. All nut-free, many gluten-free, dairy-free and vegan/vegetarian. All come with its nutritional content, and loads of tips for prep and storage.

It’s much more than just the food you pack!

This eBook will be your “go to” when you need help with “how to lunchbox”. - that should definitely be a verb!

My Lunchbox How To will help you with the handful task of preparing the kids lunchbox which could be up to 180 each year!

This eBook brings information and tips about all aspects of packing an awesome lunchbox that children will love:

  • Reasons children won’t eat their lunchbox food: So, you’re not in the dark

  • Lunchbox: Comforting food: See how the lunchbox can help your child’s emotions

  • Safety: During preparation and in transit

  • Allergies and intolerances: Additional tips to keep your child and others safe

  • Nutrition and balance: Are you providing enough? Is your child eating too much of one food group?

  • Packaged foods: Learn what information on labels mean and gain confidence to choose wisely in little time

  • Swaps to Try: Nutrient-dense (yet yummy) alternatives for some popular snacks

  • Savings: Tips to save time, money and the environment

  • Involve the children: Learn the benefits and how you can involve the children

  • What Lunchbox?: My insights on a few types of lunchboxes

  • 5 Lunchbox Ideas: For more inspiration

  • 15 Recipes: For lots more inspiration. All nut-free, many gluten-free, dairy-free and vegan/vegetarian. All come with its nutritional content, and loads of tips for prep and storage.

It’s much more than just the food you pack!

This eBook will be your “go to” when you need help with “how to lunchbox”. - that should definitely be a verb!

Intellectual Property

The information in this downloadable material is of property of Eat Play Learn Nutrition and must be used solely for your own personal, non-commercial use, and in the manner in which it was intended to be used.

Please, do not reproduce nor distribute its content without our express consent.