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UPFs in Early Life
All foods have a place in a fairly balanced diet. Problems appear when variety is replaced with just a few foods. Especially if those foods are UPFs. Even more so if we’re talking about young children’s diet.
Food Packet’s Nutrition Information
Some snacks are worse than others when comparing their nutritional profile. We all know that. But, with dozens of options and confusing information on packets and labels, choosing a healthy one seems like a too tough nut to crack!
