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UPFs in Early Life
All foods have a place in a fairly balanced diet. Problems appear when variety is replaced with just a few foods. Especially if those foods are UPFs. Even more so if we’re talking about young children’s diet.
Food Packet’s Nutrition Information
Some snacks are worse than others when comparing their nutritional profile. We all know that. But, with dozens of options and confusing information on packets and labels, choosing a healthy one seems like a too tough nut to crack!
3 Tips to Get That Lunchbox Eaten
Confused and tired parents struggle to put together a lunchbox that will be accepted “socially” and eaten by their main client: their child. This article gives away three practices that can help you do just that.
Lunchbox Audits
Lunchbox patrolling in educational settings are deceivingly unhelpful and may even send the wrong messages to children and aggravate the very situation educators and teachers are trying to fix.
Snack: a Dirty Word?
Why most people have the view that snack is synonymous with treat? Or junk food?
Let’s Be Food Smart - part 1
With lockdowns and supply shortages, this article has a few suggestions to PLAN and SHOP SMART for you to make the most of the few you may have access these days.
Daycare Lunchbox: A Basic Guide
So many parents find it so burdensome to prepare a lunchbox for their children everyday. In most cases, they are literally overdoing it.